VINTON — Sue Wilbur (HR Director) and Michelle Sutton (Access Hub Director) delivered May Day baskets to each of the county departments on Wednesday, May 1, courtesy of the Wellness Committee! We hope this small act of kindness helped spread some cheer throughout the county.
JOHNSTON — Lincoln Cafe in Belle Plaine will be featured on an upcoming episode of Iowa PBS’s new series, Road Trip Iowa. The episode will premiere Wednesday, May 15 at 6:30 p.m. and be rebroadcast Saturday, May 18 at 9 a.m.
breaking
VINTON — After just over two hours of deliberation, the jury came back Friday, May 3, with a verdict on the Diveley child endangerment case happening in Benton County last week.
Recent Obituaries
Kayla Griffith from Vinton and her sister Alyssa are both currently volunteers at a hospital in Accra, Ghana. We had a chance to talk to Kayla this noon on Zoom and here is the video.
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breaking
VINTON — After just over two hours of deliberation, the jury came back Friday, May 3, with a verdict on the Diveley child endangerment case happening in Benton County last week.
W. Delaware dual
GIRLS RESULTS
GRINNELL — Unfortunately we had not played this 18 hole course before; it’s very hilly, so a long walk for these young ladies. Senior Carmen Henkle had a PR with her 89. Tori Elwick took home the putting queen honors for our team. We had issues with penalty points for several of our team. Se…
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Staying active is an important part of managing diabetes. Here are some easy, low-impact workouts that can be beneficial for individuals with diabetes:
This recipe is rich in heart-healthy omega-3 fatty acids from the salmon and provides complex carbohydrates and fiber from the quinoa. The lemon and herbs add a burst of flavor without the need for excessive salt or sugar. Remember to always consult with a healthcare professional or registered dietitian for personalized dietary advice based on individual health needs. Enjoy your delicious and diabetes-friendly meal!
November marks National Diabetes Month, an annual observance aimed at raising awareness about diabetes and promoting education on prevention and management strategies. With the prevalence of diabetes on the rise worldwide, it is crucial to understand the risk factors and take proactive steps towards a healthier, diabetes-free future.
