VINTON — For the past couple of months the sales department at Vinton Newspapers has been in the capable hands of Krista Stravers. This will be her second time working for the Vinton Newspapers and Krista said she is excited to continue the legacy of those who came before her. Krista started…
Primary Election
VAN HORNE — Benton Community High School student Morgan Schulte will be awarded a $2500 scholarship from the Grand Lodge of Iowa, Ancient Free and Accepted Masons.
Kayla Griffith from Vinton and her sister Alyssa are both currently volunteers at a hospital in Accra, Ghana. We had a chance to talk to Kayla this noon on Zoom and here is the video.
SHELLSBURG — We were glad the rain had stopped and we could have our meet; none of the teams was used to playing in wet conditions, so this was a good day to find out how we would do. Solon is loaded this year, so their score was no surprise. Senior Tori Elwick was the VS medalist and also h…
VINTON — The Vinton-Shellsburg Vikette soccer team celebrated making the Class 1A rankings Friday night in style.
VINTON — Youth will be served, eventually, but for now it’s a learning process for Coach Kyle McAbee’s young Vinton-Shellsburg soccer team.
Staying active is an important part of managing diabetes. Here are some easy, low-impact workouts that can be beneficial for individuals with diabetes:
This recipe is rich in heart-healthy omega-3 fatty acids from the salmon and provides complex carbohydrates and fiber from the quinoa. The lemon and herbs add a burst of flavor without the need for excessive salt or sugar. Remember to always consult with a healthcare professional or registered dietitian for personalized dietary advice based on individual health needs. Enjoy your delicious and diabetes-friendly meal!
November marks National Diabetes Month, an annual observance aimed at raising awareness about diabetes and promoting education on prevention and management strategies. With the prevalence of diabetes on the rise worldwide, it is crucial to understand the risk factors and take proactive steps towards a healthier, diabetes-free future.
