VAN HORNE — For over 50 years in Congress, U.S. Senator Chuck Grassley has made his annual pilgrimages back to Iowa to hear what the folks are feeling about things right now. That works out to about 4,900 of these meetings over the years.
VINTON — Vinton-Shellsburg Community School District administration and the Vinton Police Department investigated at possible threat to the district Monday.
The deadline to nominate Iowans in your community for Leadership Iowa’s 2024-25 class is fast approaching. Leadership Iowa is our state’s premier issues-awareness program provided by the Iowa Association of Business and Industry (ABI) Foundation.
Recent Obituaries
Kayla Griffith from Vinton and her sister Alyssa are both currently volunteers at a hospital in Accra, Ghana. We had a chance to talk to Kayla this noon on Zoom and here is the video.
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VINTON — Talking about getting off on the right foot, or in this case feet...three of them to be exact.
VINTON — One of the most successful coaches in the history of Vinton-Shellsburg wrestling is calling it a career.
GRINNELL -- Three conference championships came back home Tuesday as the WaMaC Conference held its 2024 Indoor championships at the Bear Recreation Center at Grinnell College.
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Staying active is an important part of managing diabetes. Here are some easy, low-impact workouts that can be beneficial for individuals with diabetes:
This recipe is rich in heart-healthy omega-3 fatty acids from the salmon and provides complex carbohydrates and fiber from the quinoa. The lemon and herbs add a burst of flavor without the need for excessive salt or sugar. Remember to always consult with a healthcare professional or registered dietitian for personalized dietary advice based on individual health needs. Enjoy your delicious and diabetes-friendly meal!
November marks National Diabetes Month, an annual observance aimed at raising awareness about diabetes and promoting education on prevention and management strategies. With the prevalence of diabetes on the rise worldwide, it is crucial to understand the risk factors and take proactive steps towards a healthier, diabetes-free future.